Watermelons

General information about the watermelons

The Watermelon comes from Africa. It thrives in hot areas and it no stamina in frozen areas. Watermelons are cultivated for their sweet flesh and their juice. 

They are an excellent source of water and nutritional ingredients, especially during the hot and dry periods of the year.

Nutritional elements

*Quantity per 100g

Calories (kcal) 30
Lipid 0.2 g
Saturated fat 0 g
Polyunsaturated fatty acid 0.1 g
Monounsaturated fatty acid 0 g
Cholesterol 0 mg
Sodium 1 mg
Potassium 112 mg
Carbohydrates 8 g
Fiber 0.4 g
Sugar 6 g
Protein 0.6 g
Vitamin A 569 IU
Vitamin C 8.1 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin B12 0 µg
Calcium 7 mg
Iron 0.2 mg
Magnesium 10 mg
Καρπούζια

Watermelons' seasonality

See the seasonality in terms of production and harvest of our watermelons:

TYPEJANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
Watermelons
TYPEMAYJUNJULAUG
Watermelons